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Monday, November 11, 2019

How to trim mustache

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How to trim mustache

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How to Trim a Mustache

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The mustache is a classic look for men, but over time they can grow out and look unruly. If you want to control your mustache and keep it looking clean, all you need are a few basic grooming products. While a basic trim works for most styles, a handlebar mustache requires a few extra steps. Work with your mustache and groom it regularly to keep it clean!


Method 1  Cleaning up Your Mustache

  1. Image titled Trim a Mustache Step 1
    1
    Comb through your mustache with a fine-toothed comb. Use a smaller comb meant for facial hair for the most convenience. Keep your mustache dry while you do this so you know the true length of your facial hair. Combing helps straighten your facial hair so you can trim it evenly.
    • Shampoo and condition your facial hair before you trim if you want to make your mustache softer and easier to manage. Just make sure you completely dry your face after.

  2. 2
    Cut along your lip with a pair of trimming scissors or electric trimmers. Keep your face expressionless as you trim so you can easily see if you're trimming your mustache evenly. Hold the trimming scissors parallel to your lips and make small cuts following your lip line. The length is dependent on your preference. If you're using electric trimmers, gently press the edge of the trimmer to the top of your lip line and pull it away.
    • Work from the outside of your mustache towards the center. Once you reach the center from one side, start from the end of your mustache on the opposite side.

  1. 3
    Trim the top of your mustache to make a clean line. Use your trimming scissors or a precision razor to cut off any unruly hair. If you're using a razor, use short strokes pulling up and away from the rest of your mustache.
    • You can cut the top of your mustache so it goes at a 45-degree angle towards your lips or leave it so it looks fuller. The shape of the top of your mustache all depends on your own personal preference.
    • Trim the area where your mustache meets your nose so it doesn't look like long nose hair.
  2. 4
    Reduce the volume of your mustache with a comb and scissors. Comb up and away from your mustache so the ends of your facial hair extend past the comb's teeth. Use your scissors or electric trimmers to trim the hair. This helps control the length and bulk of your mustache.
    • Some electric trimmers come with guides that will work as a replacement for a comb. Start on the longer settings first and work your way to a shorter length.
    • Start by trimming only a little at a time. You can always trim more off, but you have to wait for it to grow back if you cut too much.
  3. Image titled Trim a Mustache Step 5
    5
    Check for any hairs you missed. Comb your beard again to straighten your mustache and look for any long hairs that you missed the first time. Use your scissors to trim them back to their desired length. Turn your head to the side and check if any hair sticks out more than the others.
  4. Method 2  Shaping and Styling a Handlebar Mustache


1

Lift the ends of your mustache and shave to the corners of your lips. The ends of your mustache will be the longest since they will be twisted to form the classic handlebar look. Pinch the long hair between your fingers and pull it up to reveal any stubble underneath. Use a precision razor to shave any hair underneath.
  • Leave a little extra volume in your mustache while you're trimming. The hair will make your handlebar mustache look fuller and give you more hair to curl.




  1. 2
    Twist the ends of your mustache and trim them for length if needed. Use your index finger and your thumb to twist the hair together so it's easier to trim. Work on one side of your mustache at a time and make sure they are even in length.
    • Pull each side of your mustache out to ensure they are the same length when you're finished trimming them.
    • Cut a little bit at a time so you don't remove too much from your handlebar.
  2. Image titled Trim a Mustache Step 8
    3
    Rub a fingertip-sized amount of mustache wax between your fingers. Warm the wax in between your fingers using a circular motion. Start with a little bit of wax since you can always add more later if your curls don't hold.
    • Mustache wax can be purchased online or in most haircare sections of local stores.
  3. 4
    Work the wax into your mustache. Start in the center of your mustache and pat it towards the ends. Continue working the wax into your mustache until it is completely clear. Comb your mustache from the middle toward each side so all of your facial hair is going in the same direction.
    • Combing your mustache will also help evenly distribute the wax so it isn't bunched up in one place.
  4. 5
    Pinch the ends of the mustache and twist them away from your face. Rub another fingertip-sized amount of wax between your index finger and your thumb and grab the ends of your mustache. Pull the hairs from the middle of your mustache to the ends, and twist the hair away from your cheek. Repeat the process for the other end of your mustache until it curls how you want it.
    • Use more product if you have long hair since it will be more difficult to control.
  5. Image titled Trim a Mustache Step 7
    6
    Use extra-hold gel to keep the curls in place. Use a small bead of clear gel and rub it into the ends of your mustache. This will secure the curls so they last throughout the day and will glue it in place.
    • You can also use more of the mustache wax to hold it in place, though it is more likely to droop after time.

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How to get rid of cellulite on thighs

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How to get rid of cellulite on thighs

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How to Get Rid of Cellulite on Thighs



how to get rid of cellulite on thighsShare on Pinterest



Cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This creates the dimpled appearance that cellulite is infamous for.
It’s estimated that more than 85 percent of all women 21 years and older have cellulite. It’s not as common in men.
Cellulite can develop on the thighs because the area naturally has more fatty tissue. Other risk factors for the development of cellulite include:
  • age
  • estrogen
  • family history
  • tissue inflammation
  • increased fatty tissue caused by weight gain
  • loss of collagen
  • poor circulation (a common issue in the legs)
  • poor lymphatic drainage
  • thinning epidermis (outer layer of skin)
While thigh cellulite can be frustrating, in terms of your overall health, there’s nothing inherently wrong with having it. Still, it’s understandable that many women want to get rid of it.
There are a number of home remedies and exercises that promise to do just that, but the key is to determine whether these solutions really live up to the hype.

Home remedies for cellulite

Here are several of the home remedies that may help reduce the appearance of cellulite.

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Massage

One promising remedy is massage. This can be done at home or with the help of a professional massage therapist. Massages have a multitude of mind-body benefits, but you may also enjoy reduced thigh cellulite in the process.
Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue — this can help stretch out cellulite dimples, too.
Massage creams offer the same benefits, but the key component is the massaging process. You can’t apply a cream and expect the cellulite to go away by itself.
Also, know that just one massage won’t help when it comes to cellulite. You need to repeat the process consistently to achieve and maintain your desired results.

Bioactive collagen peptides

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You may already be wary of the promises that supplement manufacturers make about changing your body via quick fixes.
However, one studyTrusted Source found an improvement in cellulite in women who took bioactive collagen peptides. These supplements were administered in women both at healthy and unhealthy weights over a period of six months. Overall, there was a noted decrease in cellulite on the thighs.
While the results are interesting, more studies are needed to back any supplement’s role in cellulite improvement.

Self-tanners

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Perhaps a more cost-effective measure to reduce cellulite appearance is to use a self-tanner. Cellulite is often a little less visible in darker skin tones. For best results, exfoliate your thighs before self-tanning to ensure a more even application.
Avoid tanning in the sun or at tanning salons — this leads to other skin issues, such as premature wrinkling and possibly skin cancer.

Drink more water

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Drinking water is another low-cost option that may help with cellulite. Not only does it keep you hydrated, but water also helps remove the toxins that can lead to fat accumulation. Water can also help encourage circulation and lymphatic flow.

Possible weight loss

Weight loss may also help some people who have cellulite, but only if you’re medically considered overweight. Losing excess body fat can naturally reduce the appearance of cellulite.
The catch-22 here is that people who are at a healthy weight (or even those who are underweight) are still at risk for developing cellulite.
If you do want to lose weight, you may find that a healthy diet and exercise can help reduce dimples on your thighs. Consider some of the talked-about exercises in the next section.

Exercises that can help get rid of cellulite

Certain leg and glute exercises may help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite. Exercise isn’t a fool-proof way to get rid of cellulite on the thighs, but stronger muscles and tighter skin may reduce the appearance.
Here are some exercises you might want to try.

Squats

To perform a squat:
  1. Stand with your feet shoulder-width apart and make sure your toes are pointed forward.
  2. Lower your glutes as if you were sitting in a chair, making sure your knees don’t go over your toes.
  3. Squeeze back up to your starting position and then repeat.

Jump-squats

This is a step beyond the regular squat with the added challenge of a jump at the end:
  1. Perform a regular squat.
  2. Instead of squeezing all the way back up to the starting position, make a small jump off your toes.

Step-ups

  1. Stand in front of a bench or a sturdy exercise box.
  2. Then step up on it, one foot at a time.
  3. Step back down in the same pattern.
  4. Repeat.

Glute/leg kick-backs

  1. Get on your hands and knees on the floor in an all-fours position.
  2. Kick each leg back behind you, concentrating on using your glutes and upper thighs.
  3. Lower each leg and repeat on the other side.

Side-to-sides

  1. Stand with your feet together.
  2. Lunge to one side at a time, squeezing both your inner- and outer-thigh muscles.
  3. Go back to center and repeat on the other side.

Add progressions

Each of the exercises above allows you to use your body weight to your advantage. You can also incorporate hand-held weights and barbells as you see fit.
You should do between 12 to 15 repetitions at a time.
You can increase the weights or repetitions as you get stronger.
Be sure to stretch before and after exercise to prevent muscle strains and tears.
Aim for two to three sessions per week, 30 minutes at a time.
Rather than focus on one single exercise, aim for a regular workout routine that combines aerobic exercises and strength training. Aerobic activities help you burn fat, while strength exercises build muscle and help with overall skin elasticity.
Combined, all these factors may help improve thigh cellulite.
Some aerobic exercises that can help burn fat include:
  • cycling
  • dancing
  • hiking
  • running
  • swimming
  • walking
The key here is to find an activity you actually enjoy and stick with it.
If you’re new to exercising, be sure to double-check with your doctor first before getting started.

Lifestyle changes are your best bet

Unfortunately, there’s no way to prevent cellulite, according to the American Society for Dermatologic Surgery. It’s a common condition, and the risk increases with age and certain lifestyle choices.
Although you can’t control your age, you can make some changes to your lifestyle that can help reduce the amount of cellulite on your thighs.
Talk to your dermatologist if you’re interested in professional procedures to reduce the appearance of cellulite. Some treatments, such as laser therapy, may help but won’t fully erase cellulite on your thighs.
Also important — know that results from any remedy or procedure aren’t permanent — you’ll likely have to repeat the process to continually reduce the appearance of thigh cellulite.


How to lose weight without exercising

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How to lose weight without exercising

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11 Proven Ways to Lose Weight Without Diet or Exercise



Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Here are 11 ways to lose weight without diet or exercise. All of them are based on science.

Lose Weight Without Diet or ExerciseShare on Pinterest

1. Chew Thoroughly and Slow Down

Your brain needs time to process that you've had enough to eat.
Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.
How quickly you finish your meals may also affect your weight.
A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters.
Fast eaters are also much more likely to be obese.
To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

SUMMARYEating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.

2. Use Smaller Plates for Unhealthy Foods

The typical food plate is larger today than it was a few decades ago.
This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger.
On the other hand, a bigger plate can make a serving look smaller, causing you to add more food.
You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.

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SUMMARYSmaller plates can trick your brain into thinking you're eating more than you actually are. Therefore, it's smart to consume unhealthy foods from smaller plates, causing you to eat less.

3. Eat Plenty of Protein

Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.
This may be because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1.
One study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average, without intentionally restricting any foods.
If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.
In one study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast.
What's more, they ended up eating fewer calories for the rest of the day and during the next 36 hours.
Some examples of protein-rich foods include chicken breasts, fish, Greek yogurt, lentils, quinoa and almonds.

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SUMMARYAdding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

4. Store Unhealthy Foods out of Sight

Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more.
This is also linked to weight gain.
One recent study found that if high-calorie foods are more visible in the house, residents are more likely to weigh more than people who keep only a bowl of fruit visible.
Store unhealthy foods out of sight, such as in closets or cupboards, so that they are less likely to catch your eye when you're hungry.
On the other hand, keep healthy foods visible on your countertops and place them front and center in your fridge.
SUMMARYIf you keep unhealthy foods on your counter, you are more likely to have an unplanned snack. This is linked to increased weight and obesity. It’s better to keep healthy foods — like fruits and vegetables — in plain sight.

5. Eat Fiber-Rich Foods

Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.
Studies also indicate that one type of fiber, viscous fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake.
Viscous fiber forms a gel when it comes in contact with water. This gel increases nutrient absorption time and slows down the emptying of your stomach.
Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds.

A weight loss supplement called glucomannan is also very high in viscous fiber.
SUMMARYViscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.

6. Drink Water Regularly

Drinking water can help you eat less and lose weight, especially if you drink it before a meal.
One study in adults found that drinking half a liter (17 ounces) of water about 30 minutes before meals reduced hunger and lessened calorie intake.
Participants who drank water before a meal lost 44% more weight over a 12-week period compared to those who did not.
If you replace calorie-loaded drinks — such as soda or juice — with water, you may experience an even greater effect.
SUMMARYDrinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.

7. Serve Yourself Smaller Portions

Portion sizes have increased during the last few decades, especially at restaurants.
Larger portions encourage people to eat more and have been linked to an increase in weight gain and obesity.
One study in adults found that doubling the size of a dinner appetizer increased calorie intake by 30%.

Serving yourself just a little less might help you eat significantly fewer calories. And you probably won't even notice the difference.
SUMMARYLarger portion sizes have been linked to obesity and may encourage both children and adults to eat more food.

8. Eat Without Electronic Distractions

Paying attention to what you eat may help you consume fewer calories.
People who eat while they're watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating.
One review of 24 studies found that people who were distracted at a meal ate about 10% more in that sitting.
Additionally, absent-mindedness during a meal has an even greater influence on your intake later in the day. People who were distracted at a meal ate 25% more calories at later meals than those who were present.
If you regularly consume meals while watching TV or using electronic devices, you could be inadvertently eating more. These extra calories add up and have a massive impact on your weight in the long term.
SUMMARYPeople who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight.

9. Sleep Well and Avoid Stress

When it comes to health, people often neglect sleep and stress. Both, in fact, have powerful effects on your appetite and weight.
A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you're stressed.
Having these hormones fluctuate can increase your hunger and cravings for unhealthy food, leading to higher calorie intake.
What's more, chronic sleep deprivation and stress may increase your risk of several diseases, including type 2 diabetes and obesity.

SUMMARYPoor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.

10. Eliminate Sugary Drinks

Added sugar may very well be the single worst ingredient in the diet today.
Sugary beverages like soda have been associated with an increased risk of many diseases.
It's very easy to consume excess calories from sugary drinks because liquid calories don't affect fullness the way solid food does.
Staying away from these beverages entirely can provide enormous long-term health benefits. However, note that you should not replace soda with fruit juice, as it can be just as high in sugar.
Healthy beverages to drink instead include water, coffee and green tea.
SUMMARYSugary drinks have been linked to an increased risk of weight gain and many diseases. Your brain doesn't register liquid calories as it does solid foods, making you eat more.

11. Serve Unhealthy Food on Red Plates

One unusual strategy is to use red plates to help you eat less. Research indicates that this technique at least seems to work with unhealthy snack foods.
One study reported that volunteers ate fewer pretzels from red plates than from white or blue plates.
The explanation may be that we associate the color red with stop signals and other man-made warnings.
SUMMARYRed plates may help you eat fewer unhealthy snack foods. This may be because the color red triggers a stop reaction.

The Bottom Line

Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans.
You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
However, it’s probably best not to try all these things at once. Experiment with one technique for a while, and if that works well for you then try another one.
A few simple changes can have a massive impact on your weight over the long term.


How to trim mustache

How to trim mustache How to Trim a Mustache The mustache is a classic look for men, but over time they can grow out ...